Homemade Pork Breakfast Sausage

Courtesy of www.paleonewbie.com

Ingredients:

• I lb ground pork (or chicken)
• 2 tbs pure maple syrup
• 1 tsp fennel seeds
• 1 tsp salt
• 1/2 tsp ground pepper
• 1/2 tsp sage
• 1/2 tsp onion powder
• 1/2 tsp allspice
• 1/4 tsp garlic
• 1/4 tsp cayenne
• A little coconut oil to fry the patties

Instructions:

1. Add ground pork to a mixing bowl
2. Sprinkle in all the above seasonings and the maple syrup
3. Mix everything together with your hands
4. Form 2 to 3-inch radius patties
5. Add a little coconut oil to a frying pan and set to medium heat
6. Place patties in pan and fry about 3 to 4 minutes per side or until meat is cooked through
7. Serve sizzling hot with eggs and enjoy Homemade Pork Breakfast Sausage!