{"id":465,"date":"2014-04-02T19:16:45","date_gmt":"2014-04-02T19:16:45","guid":{"rendered":"http:\/\/www.paleofoodcooking.com\/?p=465"},"modified":"2014-04-02T19:16:45","modified_gmt":"2014-04-02T19:16:45","slug":"paleo-banana-carrot-muffins","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=465","title":{"rendered":"Paleo Banana Carrot Muffins"},"content":{"rendered":"<div id=\"attachment_464\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-464\" class=\" wp-image-464 \" alt=\"Paleo Banana Carrot Muffin\" src=\"http:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Carrot-Banana-Muffin-1266x850-wrp50-630x425.jpg\" width=\"630\" height=\"425\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Carrot-Banana-Muffin-1266x850-wrp50-630x425.jpg 630w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Carrot-Banana-Muffin-1266x850-wrp50-630x425-300x202.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Carrot-Banana-Muffin-1266x850-wrp50-630x425-332x223.jpg 332w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-464\" class=\"wp-caption-text\">Courtesy of: <a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\">www.paleonewbie.com<\/a><\/p><\/div>\n<p>Ingredients<\/p>\n<p>Dry Ingredients:<\/p>\n<ul>\n<li>1 + 1\/4 cup almond flour<\/li>\n<li>1 tsp baking soda<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1 tbs cinnamon<\/li>\n<li>1\/2 tsp allspice<\/li>\n<\/ul>\n<p>Wet Ingredients:<\/p>\n<ul>\n<li>3 eggs &#8211; whisked<\/li>\n<li>2 bananas &#8211; mashed<\/li>\n<li>1\/2 cup almond butter<\/li>\n<li>1\/3 cup raw honey<\/li>\n<li>1\/4 cup coconut oil<\/li>\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n<p>Fold In:<\/p>\n<ul>\n<li>1 cup grated carrot<\/li>\n<li>1\/2 cup walnuts or pecans, chopped<\/li>\n<\/ul>\n<p>Makes 12-14 muffins<br \/>\nInstructions:<\/p>\n<ol>\n<li>Preheat oven to 350-degrees F<\/li>\n<li>In a large mixing bowl, combine all dry ingredients above<\/li>\n<li>In a separate medium bowl, mix together all wet ingredients above<\/li>\n<li>Pour the wet ingredients into the dry ingredients bowl and mix well<\/li>\n<li>Fold grated carrots and the walnuts or pecans into batter<\/li>\n<li>Pour batter into muffin tin molds lined with paper or silicone cups \u2013 fill each cup about two-thirds full<\/li>\n<li>Bake 22-25 minutes, or until an inserted toothpick comes out clean<\/li>\n<li>Cool and enjoy these delicious filling Paleo Banana Carrot Muffins!<\/li>\n<\/ol>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-465 jlk' href='javascript:void(0)' data-task='like' data-post_id='465' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-465 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-465 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='465' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-465 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-465 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients Dry Ingredients: 1 + 1\/4 cup almond flour 1 &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[179,174],"tags":[143,163,164],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-goods","category-breakfasts","tag-banana","tag-carrot","tag-muffins","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Banana Carrot Muffins - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"Need a quick on the go breakfast? 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