{"id":462,"date":"2014-04-02T19:08:16","date_gmt":"2014-04-02T19:08:16","guid":{"rendered":"http:\/\/www.paleofoodcooking.com\/?p=462"},"modified":"2014-04-02T19:08:16","modified_gmt":"2014-04-02T19:08:16","slug":"paleo-shepherds-pie","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=462","title":{"rendered":"Paleo Shepherd&#8217;s Pie"},"content":{"rendered":"<div id=\"attachment_461\" style=\"width: 285px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-461\" class=\"size-full wp-image-461 \" alt=\"Paleo Shepherd's Pie\" src=\"http:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55.jpg\" width=\"275\" height=\"275\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55.jpg 275w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55-150x150.jpg 150w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55-268x268.jpg 268w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55-120x120.jpg 120w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><p id=\"caption-attachment-461\" class=\"wp-caption-text\">Courtesy of: <a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\">www.paleonewbie.com<\/a><\/p><\/div>\n<p>Ingredients (serves about 6)<\/p>\n<p>Meat &amp; Veggies Filling:<\/p>\n<ul>\n<li>1 onion, diced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>1 lb grass-fed beef or ground turkey<\/li>\n<li>2 large carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>1 tsp pepper<\/li>\n<li>1\/2 tsp thyme<\/li>\n<li>1\/2 tsp dried rosemary<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>3\/4 cup of beef broth<\/li>\n<li>2 tbs tomato paste<\/li>\n<li>2 tbs of olive oil or coconut oil for saut\u00e9ing<\/li>\n<li>Potatoes Topping<\/li>\n<li>2 large (or 3 medium) white-fleshed sweet potatoes<\/li>\n<li>1\/4 tsp garlic<\/li>\n<li>1\/8 to 1\/4 tsp cayenne (adjust to taste)<\/li>\n<li>1\/2 tsp rosemary<\/li>\n<li>1\/4 cup coconut milk<\/li>\n<li>1 tbs butter (or add a little more coconut milk instead)<\/li>\n<\/ul>\n<ol>\n<li>Peel and cut potatoes into chunks and boil in salted water about 20 minutes until tender (or use pre-baked potatoes)<\/li>\n<li>Saut\u00e9 chopped onion, celery and carrots in a skillet over medium-high heat about 10 minutes with 2 tbs of olive oil or coconut oil<\/li>\n<li>Add the ground beef (or turkey) to the saut\u00e9ed veggies, along with the meat seasonings and garlic; pan fry until beef is cooked through<\/li>\n<li>Next add the tomato paste and stir in the beef broth<\/li>\n<li>Simmer together about 10 minutes &#8211; keep mixture moist by adding a little more broth if necessary<\/li>\n<li>Spoon meat mixture into in an oven-safe glass pie dish or casserole dish<\/li>\n<li>In a medium saucepan or mixing bowl, mash cooked potatoes and add about 1\/4 cup of almond or coconut milk \u2013 you want the potatoes creamy but still stiff so they hold their shape<\/li>\n<li>Optional: add 1 tbs of butter to the mashed potatoes (or a little more coconut or almond milk if needed)<\/li>\n<li>Stir in potato seasonings, plus some salt and pepper to taste<\/li>\n<li>Gently spread mashed potatoes over the beef filling<\/li>\n<li>Bake at 350-degrees F for about 30 minutes<\/li>\n<li>Optional: after baking, place dish under oven broiler for 2-3 minutes to add a little brown crust (watch closely to avoid burning)<\/li>\n<li>Serve steaming hot and enjoy Paleo Shepherd&#8217;s Pie!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-462 jlk' href='javascript:void(0)' data-task='like' data-post_id='462' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-462 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-462 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='462' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-462 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-462 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients (serves about 6) Meat &amp; Veggies Filling: 1 onion, &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[176],"tags":[162,161],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","tag-ground-beef","tag-shepherds-pie","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Shepherd&#039;s Pie - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd&#039;s Pie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paleofoodcooking.com\/?p=462\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Shepherd&#039;s Pie - Free Paleo Food Cooking Recipes with Photos\" \/>\n<meta property=\"og:description\" content=\"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd&#039;s Pie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paleofoodcooking.com\/?p=462\" \/>\n<meta property=\"og:site_name\" content=\"Free Paleo Food Cooking Recipes with Photos\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ThePaleoCook\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-02T19:08:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rockyeats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:site\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rockyeats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=462\",\"url\":\"https:\/\/www.paleofoodcooking.com\/?p=462\",\"name\":\"Paleo Shepherd's Pie - Free Paleo Food Cooking Recipes with Photos\",\"isPartOf\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\"},\"datePublished\":\"2014-04-02T19:08:16+00:00\",\"dateModified\":\"2014-04-02T19:08:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\"},\"description\":\"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd's Pie!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=462#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.paleofoodcooking.com\/?p=462\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=462#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.paleofoodcooking.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paleo Shepherd&#8217;s Pie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\",\"url\":\"https:\/\/www.paleofoodcooking.com\/\",\"name\":\"Free Paleo Food Cooking Recipes with Photos\",\"description\":\"The Paleo Cook\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\",\"name\":\"rockyeats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"caption\":\"rockyeats\"},\"url\":\"https:\/\/www.paleofoodcooking.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo Shepherd's Pie - Free Paleo Food Cooking Recipes with Photos","description":"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd's Pie!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paleofoodcooking.com\/?p=462","og_locale":"en_US","og_type":"article","og_title":"Paleo Shepherd's Pie - Free Paleo Food Cooking Recipes with Photos","og_description":"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd's Pie!","og_url":"https:\/\/www.paleofoodcooking.com\/?p=462","og_site_name":"Free Paleo Food Cooking Recipes with Photos","article_publisher":"http:\/\/www.facebook.com\/ThePaleoCook","article_published_time":"2014-04-02T19:08:16+00:00","og_image":[{"width":275,"height":275,"url":"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/04\/PaleoNewbie-Shepherds-Pie-275x275-wrp55.jpg","type":"image\/jpeg"}],"author":"rockyeats","twitter_card":"summary_large_image","twitter_creator":"@ThePaleoCook","twitter_site":"@ThePaleoCook","twitter_misc":{"Written by":"rockyeats","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.paleofoodcooking.com\/?p=462","url":"https:\/\/www.paleofoodcooking.com\/?p=462","name":"Paleo Shepherd's Pie - Free Paleo Food Cooking Recipes with Photos","isPartOf":{"@id":"https:\/\/www.paleofoodcooking.com\/#website"},"datePublished":"2014-04-02T19:08:16+00:00","dateModified":"2014-04-02T19:08:16+00:00","author":{"@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004"},"description":"Enjoy digging into this version of a classic comfort food paleo style - Paleo Shepherd's Pie!","breadcrumb":{"@id":"https:\/\/www.paleofoodcooking.com\/?p=462#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paleofoodcooking.com\/?p=462"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.paleofoodcooking.com\/?p=462#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paleofoodcooking.com\/"},{"@type":"ListItem","position":2,"name":"Paleo Shepherd&#8217;s Pie"}]},{"@type":"WebSite","@id":"https:\/\/www.paleofoodcooking.com\/#website","url":"https:\/\/www.paleofoodcooking.com\/","name":"Free Paleo Food Cooking Recipes with Photos","description":"The Paleo Cook","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004","name":"rockyeats","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","caption":"rockyeats"},"url":"https:\/\/www.paleofoodcooking.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=462"}],"version-history":[{"count":1,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}