{"id":419,"date":"2014-03-05T15:55:17","date_gmt":"2014-03-05T15:55:17","guid":{"rendered":"http:\/\/www.paleofoodcooking.com\/?p=419"},"modified":"2014-03-05T15:55:17","modified_gmt":"2014-03-05T15:55:17","slug":"irish-beef-stew","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=419","title":{"rendered":"Irish Beef Stew"},"content":{"rendered":"<div id=\"attachment_418\" style=\"width: 610px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.goodbyegrains.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-418\" class=\" wp-image-418 \" alt=\"Irish Beef Stew\" src=\"http:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/irish_stew3.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/irish_stew3.jpg 600w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/irish_stew3-300x200.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/irish_stew3-332x221.jpg 332w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-418\" class=\"wp-caption-text\">Courtesy of: <a href=\"http:\/\/www.goodbyegrains.com\" target=\"_blank\">www.goodbyegrains.com<\/a><\/p><\/div>\n<p>Serves 6-8<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 strips of bacon, chopped<\/li>\n<li>2 small onions, chopped<\/li>\n<li>3 cloves of garlic, minced<\/li>\n<li>2 lbs. grass-fed stew meat, cut into 1\/2-3\/4\u2033 chunks<\/li>\n<li>1\/4 cup tomato paste<\/li>\n<li>1 Tbsp. arrowroot starch (optional)<\/li>\n<li>2 tsp. Kosher salt *<\/li>\n<li>2 bay leaves<\/li>\n<li>4 Thyme Springs<\/li>\n<li>6 cups of Beef Broth<\/li>\n<li>3 large carrots, peeled and chopped into 1\/2\u2033 chunks<\/li>\n<li>2 parsnips, peeled and chopped slightly smaller than the carrots<\/li>\n<li>1\/2 of a small head of cabbage, roughly chopped<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>In a dutch oven or soup pot over medium heat, add the chopped bacon and cook until the bacon fat begins to render out the fat.<\/li>\n<li>Sear the stew meat in the bacon fat until brown on all sides. Add the chopped onion and saute for 5-7 minutes until they begin to brown. Add garlic , tomato paste, kosher salt and arrowroot starch (if desired).<\/li>\n<li>Stir to coat meat and onions, and toast for 2 minutes. Carefully add a little bit of the broth and scrap up any brown bits from the bottom. Add the remaining broth, bay leaves, and thyme sprigs.<\/li>\n<li>Cover and lower heat to a simmer. Cook for 1 hour.<\/li>\n<li>Remove lid and add carrots and parsnips. Stir stew and re-cover. Cook for 40-45 minutes or until carrots and parsnips are almost fork tender.<\/li>\n<li>Remove bay leaves and thyme sprigs.<\/li>\n<li>Add cabbage and stir to combine. Cook an additional 20 minutes to cook cabbage.<\/li>\n<\/ol>\n<p><em>St. Patrick&#8217;s Day is just around the corner! Enjoy this Paleo version of Irish Beef Stew with your family and friends!<\/em><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-419 jlk' href='javascript:void(0)' data-task='like' data-post_id='419' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-419 lc'>+2<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-419 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='419' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-419 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-419 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Serves 6-8 Ingredients: 4 strips of bacon, chopped 2 small &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[175],"tags":[33,145,146,144],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups-stews","tag-beef","tag-cabbage","tag-irish-stew","tag-stew","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Irish Beef Stew - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"St. Patrick&#039;s Day is just around the corner! 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