{"id":403,"date":"2014-03-03T16:57:47","date_gmt":"2014-03-03T16:57:47","guid":{"rendered":"http:\/\/www.paleofoodcooking.com\/?p=403"},"modified":"2014-03-03T17:01:51","modified_gmt":"2014-03-03T17:01:51","slug":"ham-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=403","title":{"rendered":"Ham and Sweet Potato Soup"},"content":{"rendered":"<div id=\"attachment_405\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\" wp-image-405 \" alt=\"Courtesy of: www.paleonewbie.com\" src=\"http:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/PaleoNewbie-R-Sweet-Potato-Soup-1266x850-wrp50-630x425.jpg\" width=\"630\" height=\"425\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/PaleoNewbie-R-Sweet-Potato-Soup-1266x850-wrp50-630x425.jpg 630w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/PaleoNewbie-R-Sweet-Potato-Soup-1266x850-wrp50-630x425-300x202.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/03\/PaleoNewbie-R-Sweet-Potato-Soup-1266x850-wrp50-630x425-332x223.jpg 332w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Courtesy of: <a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\">www.paleonewbie.com<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 1\/2 cups uncooked red yams, diced<\/li>\n<li>1 cup uncooked sweet potatoes, diced<\/li>\n<li>2 cups of pre-cooked ham, diced<\/li>\n<li>1\/2 cup celery, diced small<\/li>\n<li>1\/2 cup carrots, diced small<\/li>\n<li>1\/2 cup yellow onion, diced small<\/li>\n<li>5 cups of chicken broth<\/li>\n<li>2 tbs of coconut oil (for saut\u00e9ing veggies)<\/li>\n<li>1 tbs arrowroot flour (powder)<\/li>\n<li>1 tbs of water<\/li>\n<li>1 can (around 13.5 oz) of coconut milk (full fat)<\/li>\n<li>Optional: Crumbled bacon for garnish<\/li>\n<\/ul>\n<p>Seasonings<\/p>\n<ul>\n<li>2 tbs of maple syrup<\/li>\n<li>1 tbs mustard<\/li>\n<li>1 tsp parsley flakes<\/li>\n<li>1 tsp ground pepper<\/li>\n<li>1\/2 tsp onion powder<\/li>\n<li>1\/2 tsp garlic powder<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<\/ul>\n<p>Servings<br \/>\nAbout 6-8<br \/>\nInstructions:<\/p>\n<ol>\n<li>In a large soup pot, first saut\u00e9 the diced celery, carrots and onion in coconut oil about 5-7 minutes, or until veggies are tender<\/li>\n<li>Next add the 5 cups of chicken broth, cooked ham, and uncooked red yams and sweet potatoes<\/li>\n<li>Turn up heat to start bringing the soup pot to a boil<\/li>\n<li>While waiting on boil, in a separate small sauce pan over medium-low heat, combine 1 tbs of water with 1 tbs of arrowroot flour \u2013 whisk for about 1 minute<\/li>\n<li>Next add the can of full-fat coconut milk to the small sauce pan<\/li>\n<li>Cook mixture for another 3-5 minutes stirring occasionally until it thickens slightly and becomes creamy<\/li>\n<li>When the large soup pot begins to boil, reduce its heat to medium<\/li>\n<li>Next add the seasonings (maple syrup, mustard, and dry seasonings) to the soup pot<\/li>\n<li>Cook soup about 10-15 minutes total, or until potatoes are tender<\/li>\n<li>About 10 minutes into the soup&#8217;s total cooking time, stir in the mixture you made in the small sauce pan and cook the soup for another 5 minutes<\/li>\n<li>Note: this soup is not thick, but should be slightly creamy<\/li>\n<li>Ladle soup into bowls and garnish with bacon bits (if desired)<\/li>\n<\/ol>\n<p><em>Serve Ham and Sweet Potato Soup hot and enjoy!<\/em><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-403 jlk' href='javascript:void(0)' data-task='like' data-post_id='403' data-nonce='4ceae70afb' rel='nofollow'><img 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filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[175],"tags":[136,135,82],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups-stews","tag-ham","tag-paleo-soup","tag-sweet-potato","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ham and Sweet Potato Soup - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"A hot bowl of this flavor rich paleo Ham and Sweet Potato Soup will definitely warm you inside during the lingering days of winter!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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