{"id":377,"date":"2014-02-21T19:32:21","date_gmt":"2014-02-21T19:32:21","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=377"},"modified":"2014-02-21T19:33:00","modified_gmt":"2014-02-21T19:33:00","slug":"plantain-nachos","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=377","title":{"rendered":"Plantain Nachos"},"content":{"rendered":"<div id=\"attachment_376\" style=\"width: 602px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.theclothesmakethegirl.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-376\" class=\"size-full wp-image-376 \" alt=\"Plantain Nachos\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos.jpg\" width=\"592\" height=\"520\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos.jpg 592w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos-300x263.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos-332x291.jpg 332w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><p id=\"caption-attachment-376\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/www.theclothesmakethegirl.com\" target=\"_blank\">www.theclothesmakethegirl.com<\/a><\/p><\/div>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong><\/strong><strong><em>Plantains:<\/em><\/strong><\/p>\n<ul>\n<li>2 <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00D92XJQI\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00D92XJQI&amp;linkCode=as2&amp;tag=thpaco-20\">Green Plantains<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00D92XJQI\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 tablespoon coconut oil, melted<\/li>\n<\/ul>\n<p><em><strong>Taco Meat:<\/strong><\/em><\/p>\n<ul>\n<li>2 teaspoons coconut oil<\/li>\n<li>1\/2 medium onion, minced (about 1\/2 cup)<\/li>\n<li>3 cloves garlic, minced (about 1 tablespoon)<\/li>\n<li>2 tablespoons chili powder<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 teaspoon ground coriander<\/li>\n<li>1\/2 teaspoon dried oregano leaves<\/li>\n<li>1\/4 teaspoon cayenne pepper<\/li>\n<li>3\/4 teaspoon salt<\/li>\n<li>1 pound ground beef<\/li>\n<li>2 tablespoons tomato paste<\/li>\n<li>1\/2 cup chicken broth<\/li>\n<li>2 teaspoons cider vinegar<\/li>\n<\/ul>\n<p><strong><em>Garnish:<\/em><\/strong><\/p>\n<ul>\n<li>minced scallions<\/li>\n<li>jalape\u00f1o slices<\/li>\n<li>diced avocado<\/li>\n<li>shredded lettuce<\/li>\n<li>chopped tomato<\/li>\n<li>fresh lime juice<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350F. Cover two large baking sheets with parchment paper and set aside.<\/li>\n<li>Prep the plantains. Cut off both ends of the plantain, then with the tip of a sharp knife, make shallow slits lengthwise along the skin. Use your fingers to pry off the strips. With a mandoline slicer on its thinnest setting, slice the plantains into coins. Use two wooden spoons to toss the slices in a large bowl with the melted coconut oil.<\/li>\n<li>Bake the plantains. Use four coins to make each \u201ctortilla:\u201d Lay them flat on the baking sheet with edges slightly overlapping and sprinkle with salt. While they bake, the natural starches make them stick together. Bake for about 30 minutes until very crisp and beginning to brown. Remove from the oven and sprinkle with additional salt, if you\u2019re feeling it. Meanwhile\u2026<\/li>\n<li>Make the taco meat. Heat the coconut oil in a large, non-stick skillet over medium heat, about 2 minutes. Add onion and cook until softened, about 7-10 minutes. In a small bowl, mix the garlic, chili powder, cumin, coriander, oregano, cayenne, and salt. Add to the onions and stir until fragrant, about 30 seconds.<\/li>\n<li>Crumble the ground beef into the pan and cook, breaking up the meat with a wooden spoon, until no longer pink, about 5 minutes. Push the meat to the side of the pan and drop in the tomato paste, frying until it darkens a bit, about 3 minutes. Add the chicken broth and vinegar; stir to combine. Bring to a boil, then reduce to simmer and cook, uncovered, 10 minutes, until the liquid has reduced and thickened. Add salt and pepper, to taste.<\/li>\n<li>Dig in! Pile the meat on top of the plantain chips and top with your favorite garnishes.<\/li>\n<\/ol>\n<p><strong><em>Enjoy your Plantain Nachos!<\/em><\/strong><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-377 jlk' href='javascript:void(0)' data-task='like' data-post_id='377' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-377 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-377 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='377' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-377 unlc'>-1<\/span><\/a><\/div> <\/div> <div class='status-377 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: Plantains: 2 Green Plantains 1 tablespoon coconut oil, melted &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[173,178],"tags":[117,116],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-snacks","tag-nachos","tag-plantain","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantain Nachos - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"Plantain nachos - paleo recipe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paleofoodcooking.com\/?p=377\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantain Nachos - Free Paleo Food Cooking Recipes with Photos\" \/>\n<meta property=\"og:description\" content=\"Plantain nachos - paleo recipe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paleofoodcooking.com\/?p=377\" \/>\n<meta property=\"og:site_name\" content=\"Free Paleo Food Cooking Recipes with Photos\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ThePaleoCook\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-21T19:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-21T19:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rockyeats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:site\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rockyeats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=377\",\"url\":\"https:\/\/www.paleofoodcooking.com\/?p=377\",\"name\":\"Plantain Nachos - Free Paleo Food Cooking Recipes with Photos\",\"isPartOf\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\"},\"datePublished\":\"2014-02-21T19:32:21+00:00\",\"dateModified\":\"2014-02-21T19:33:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\"},\"description\":\"Plantain nachos - paleo recipe\",\"breadcrumb\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=377#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.paleofoodcooking.com\/?p=377\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=377#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.paleofoodcooking.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plantain Nachos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\",\"url\":\"https:\/\/www.paleofoodcooking.com\/\",\"name\":\"Free Paleo Food Cooking Recipes with Photos\",\"description\":\"The Paleo Cook\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\",\"name\":\"rockyeats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"caption\":\"rockyeats\"},\"url\":\"https:\/\/www.paleofoodcooking.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plantain Nachos - Free Paleo Food Cooking Recipes with Photos","description":"Plantain nachos - paleo recipe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paleofoodcooking.com\/?p=377","og_locale":"en_US","og_type":"article","og_title":"Plantain Nachos - Free Paleo Food Cooking Recipes with Photos","og_description":"Plantain nachos - paleo recipe","og_url":"https:\/\/www.paleofoodcooking.com\/?p=377","og_site_name":"Free Paleo Food Cooking Recipes with Photos","article_publisher":"http:\/\/www.facebook.com\/ThePaleoCook","article_published_time":"2014-02-21T19:32:21+00:00","article_modified_time":"2014-02-21T19:33:00+00:00","og_image":[{"width":592,"height":520,"url":"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/plantain_nachos.jpg","type":"image\/jpeg"}],"author":"rockyeats","twitter_card":"summary_large_image","twitter_creator":"@ThePaleoCook","twitter_site":"@ThePaleoCook","twitter_misc":{"Written by":"rockyeats","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.paleofoodcooking.com\/?p=377","url":"https:\/\/www.paleofoodcooking.com\/?p=377","name":"Plantain Nachos - Free Paleo Food Cooking Recipes with Photos","isPartOf":{"@id":"https:\/\/www.paleofoodcooking.com\/#website"},"datePublished":"2014-02-21T19:32:21+00:00","dateModified":"2014-02-21T19:33:00+00:00","author":{"@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004"},"description":"Plantain nachos - paleo recipe","breadcrumb":{"@id":"https:\/\/www.paleofoodcooking.com\/?p=377#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paleofoodcooking.com\/?p=377"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.paleofoodcooking.com\/?p=377#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paleofoodcooking.com\/"},{"@type":"ListItem","position":2,"name":"Plantain Nachos"}]},{"@type":"WebSite","@id":"https:\/\/www.paleofoodcooking.com\/#website","url":"https:\/\/www.paleofoodcooking.com\/","name":"Free Paleo Food Cooking Recipes with Photos","description":"The Paleo Cook","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004","name":"rockyeats","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","caption":"rockyeats"},"url":"https:\/\/www.paleofoodcooking.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377"}],"version-history":[{"count":1,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}