{"id":368,"date":"2014-02-19T20:46:40","date_gmt":"2014-02-19T20:46:40","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=368"},"modified":"2014-02-19T23:23:27","modified_gmt":"2014-02-19T23:23:27","slug":"chai-tea-smoothie","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=368","title":{"rendered":"Chai Tea Smoothie"},"content":{"rendered":"<div id=\"attachment_367\" style=\"width: 325px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-367\" class=\"size-full wp-image-367 \" alt=\"Chai Tea Smoothie - Paleo Food Cooking\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/PaleoNewbie-ChiaTeaSmoothie-633x425-WRp50-315x230.jpg\" width=\"315\" height=\"230\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/PaleoNewbie-ChiaTeaSmoothie-633x425-WRp50-315x230.jpg 315w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/PaleoNewbie-ChiaTeaSmoothie-633x425-WRp50-315x230-300x219.jpg 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a><p id=\"caption-attachment-367\" class=\"wp-caption-text\">Courtesy of:<a href=\"http:\/\/www.paleonewbie.com\" target=\"_blank\"> www.paleonewbie.com<\/a><\/p><\/div>\n<p class=\"h-4 strong amzn-taggable-text\" id=\"zlrecipe-ingredients\">Ingredients:<\/p>\n<ul>\n<ul>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-0\" itemprop=\"ingredients\">1\/4 cup of brewed chai tea, cooled to room temperature<\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-1\" itemprop=\"ingredients\">1\/2 medium-ripe banana<\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-2\" itemprop=\"ingredients\">1\/2 cup full fat coconut milk<\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-3\" itemprop=\"ingredients\">1 or 2 tbs of raw honey<\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-4\" itemprop=\"ingredients\">1\/2 tsp of ground cinnamon<\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-5\" itemprop=\"ingredients\">1\/4 tsp of ground ginger<\/li>\n<li class=\"ingredient amzn_view_checked\" id=\"zlrecipe-ingredient-6\" itemprop=\"ingredients\"><span class=\"italic amzn_view_checked amzn-taggable-text\">Optional: add your favorite protein powder<\/span><\/li>\n<li class=\"ingredient amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-7\" itemprop=\"ingredients\">Ice &#8211; couple of handfuls<\/li>\n<\/ul>\n<\/ul>\n<div class=\"ingredient-label amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-ingredient-9\">Servings: 1<\/div>\n<p class=\"h-4 strong amzn-taggable-text\" id=\"zlrecipe-instructions\">Instructions:<\/p>\n<ol class=\"instructions\" id=\"zlrecipe-instructions-list\">\n<li class=\"instruction amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-instruction-0\" itemprop=\"recipeInstructions\">Add all of the above ingredients and ice to a blender<\/li>\n<li class=\"instruction amzn_view_checked amzn-taggable-text\" id=\"zlrecipe-instruction-1\" itemprop=\"recipeInstructions\">Blend until creamy smooth<\/li>\n<li class=\"instruction amzn_view_checked amzn-taggable-text\" itemprop=\"recipeInstructions\">Garnish with banana slices and a sprinkle of cinnamon if desired.<em>Enjoy this refreshing Chai Tea Smoothie!<\/em><\/li>\n<\/ol>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-368 jlk' href='javascript:void(0)' data-task='like' data-post_id='368' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-368 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-368 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='368' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-368 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-368 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/4 cup of brewed chai tea, cooled to room &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[180],"tags":[113,66],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages","tag-chai-tea","tag-smoothie","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chai Tea Smoothie - Free Paleo Food Cooking Recipes with Photos<\/title>\n<meta name=\"description\" content=\"Enjoy this slightly sweet and spicy refreshing Chai Tea Smoothie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paleofoodcooking.com\/?p=368\" \/>\n<meta property=\"og:locale\" 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