{"id":285,"date":"2014-02-13T03:41:23","date_gmt":"2014-02-13T03:41:23","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=285"},"modified":"2014-02-13T04:07:35","modified_gmt":"2014-02-13T04:07:35","slug":"sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=285","title":{"rendered":"Sweet Potato Brownies"},"content":{"rendered":"<div id=\"attachment_284\" style=\"width: 476px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/thehealthyfoodie.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-284\" class=\"size-full wp-image-284 \" alt=\"Sweet Potato Brownies\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Paleo-Sweet-Potato-Brownies-20.jpg\" width=\"466\" height=\"700\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Paleo-Sweet-Potato-Brownies-20.jpg 466w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Paleo-Sweet-Potato-Brownies-20-199x300.jpg 199w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Paleo-Sweet-Potato-Brownies-20-332x498.jpg 332w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/a><p id=\"caption-attachment-284\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/thehealthyfoodie.com\" target=\"_blank\">www.thehealthyfoodie.com<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p><em>Yield: Makes 16 brownies<\/em><br \/>\n<em>NF based on 1 of 16 brownies<\/em><\/p>\n<p><em><\/em><strong>INGREDIENTS<\/strong><\/p>\n<p><em><strong>Cake<\/strong><\/em><\/p>\n<ul>\n<li>1 ripe avocado<\/li>\n<li>1 cup (275g) cold <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000HDGIDS\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000HDGIDS&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Organic Sweet Potato Puree<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B000HDGIDS\" width=\"1\" height=\"1\" border=\"0\" \/>*<\/li>\n<li>\u00bd cup unsweetened apple sauce<\/li>\n<li>\u00bc cup date paste<\/li>\n<li>1 tsp pure vanilla extract<\/li>\n<li>4 eggs<\/li>\n<li>1\/4 cup <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000KENKZ8\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000KENKZ8&amp;linkCode=as2&amp;tag=thpaco-20\">Organic Coconut Flour<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B000KENKZ8\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>2 tbsp <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000MP01RK\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000MP01RK&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Arrowroot Powder<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B000MP01RK\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>\u00bd cup <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EKLPLU4\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EKLPLU4&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Organic Cacao Powder<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00EKLPLU4\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 tsp <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00ASQKBRI\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00ASQKBRI&amp;linkCode=as2&amp;tag=thpaco-20\">dried ancho chile<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00ASQKBRI\" width=\"1\" height=\"1\" border=\"0\" \/>, finely chopped<\/li>\n<li>\u00bd tsp <a href=\"http:\/\/www.amazon.com\/gp\/product\/B005MER0RA\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005MER0RA&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Himalayan Salt<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B005MER0RA\" width=\"1\" height=\"1\" border=\"0\" \/> or unrefined sea salt<\/li>\n<li>1 tsp baking soda<\/li>\n<li>\u00bd cup pecans, coarsely chopped<\/li>\n<\/ul>\n<p><em><strong>Icing<\/strong><\/em><\/p>\n<ul>\n<li>\u00bc cup date paste<\/li>\n<li>\u00bd cup all natural <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00408YCS4\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00408YCS4&amp;linkCode=as2&amp;tag=thpaco-20\">Hazelnut Butter<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00408YCS4\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>\u00bc cup\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B00EKLPLU4\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EKLPLU4&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Organic Cacao Powder<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00EKLPLU4\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>2 tbsp unpasteurized honey<\/li>\n<li>\u00bd cup full fat <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001HTJ2BQ\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001HTJ2BQ&amp;linkCode=as2&amp;tag=thpaco-20\">Organic Coconut Milk<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001HTJ2BQ\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>Generous pinch <a href=\"http:\/\/www.amazon.com\/gp\/product\/B005MER0RA\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005MER0RA&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Himalayan Salt<\/a>\u00a0or unrefined sea salt<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Preheat your oven to 375F. Grease a 9\u201d square baking pan with coconut oil and line pan with parchment paper, leaving enough extra to extend over the sides.<\/li>\n<li>In the bowl of your food processor, combine avocado, sweet potato puree, unsweetened applesauce, date paste and vanilla and process until smooth and creamy. Add cacao powder and again, process until smooth.<\/li>\n<li>Add eggs, one at at time, processing until smooth between each addition.<\/li>\n<li>In a large mixing bowl, add coconut flour, arrowroot flour, salt, ancho chile, and baking soda and stir with a wisk until well combined then add to your food processor and, you guessed it, process until smooth.<\/li>\n<li>Add pecans and pulse a few times just to mix them in.<\/li>\n<li>Transfer to your prepared pan. Spread batter evenly and bake for approximately 25 minutes, or until a toothpick inserted in the center of the cake comes out almost clean.<\/li>\n<li>Set brownies on a wire rack to cool for 15-20 minutes then transfer to fridge to cool completely, about an hour.<\/li>\n<li>Prepare the icing by adding all the ingredients to the bowl of your food processor and process until smooth and creamy.<\/li>\n<li>Pour over brownies and spread evenly with a spatula.<\/li>\n<li>Place the brownies in the fridge and chill completely, at least 8 hours, preferably overnight. Sprinkle with a handful of coarsely chopped pecans, if desired. Cut into squares.<\/li>\n<li>These brownies seem to get even better and richer tasting after sitting in the fridge for a few days&#8230;<\/li>\n<\/ol>\n<p><strong>Notes<\/strong><\/p>\n<p><em>*To make the sweet potato puree, wrap a sweet potato in foil and bake it in a 375F oven for about 35-40 minutes or until soft. Allow to cool completely, remove peel and puree. It might be a good idea to do that a day ahead of time. And make some extra! Leftover baked sweet potatoes are always a good thing to have in the fridge&#8230;<\/em><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-285 jlk' href='javascript:void(0)' data-task='like' data-post_id='285' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-285 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-285 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='285' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-285 unlc'>-1<\/span><\/a><\/div> <\/div> <div class='status-285 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Yield: Makes 16 brownies NF based on 1 of &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[177],"tags":[81,82],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","tag-brownies","tag-sweet-potato","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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