{"id":274,"date":"2014-02-13T03:07:00","date_gmt":"2014-02-13T03:07:00","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=274"},"modified":"2014-02-17T21:40:52","modified_gmt":"2014-02-17T21:40:52","slug":"onion-soup-cheesy-cauliflower","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=274","title":{"rendered":"Onion Soup with Cauliflower"},"content":{"rendered":"<div id=\"attachment_273\" style=\"width: 476px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.health-bent.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" class=\"size-full wp-image-273 \" alt=\"Onion Soup with Cheesy Cauliflower\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/xfoursome.jpg\" width=\"466\" height=\"700\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/xfoursome.jpg 466w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/xfoursome-199x300.jpg 199w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/xfoursome-332x498.jpg 332w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/a><p id=\"caption-attachment-273\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/www.health-bent.com\" target=\"_blank\">www.health-bent.com<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p><em>Yield: 4 very generous servings<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em><strong>For the Soup:<\/strong><\/em><\/p>\n<ul>\n<li>2 T f.o.c. (fat of choice), we used duck fat<\/li>\n<li>4 large onions, thinly sliced (A mix of onions is great. We used 1 red onion, 1 Vidalia (sweet) and 2 yellow)<\/li>\n<li>1 quart beef stock<\/li>\n<li>couple sprigs of fresh thyme<\/li>\n<li>2 bay leaves<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p><em><strong>For the Topping:<\/strong><\/em><\/p>\n<ul>\n<li>1 cup cooked and pureed\/smashed cauliflower<\/li>\n<li>1 egg<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p><strong><em>For the Soup:<\/em><\/strong><\/p>\n<ol>\n<li>In a large soup pot, melt your f.o.c. over medium-low heat. Add the onions, thyme and bay leaves and place a lid on the pot, slightly ajar. We\u2019re trying to \u201cmelt\u201d the onions by the steam we create from keeping the lid on, but ajar.<\/li>\n<li>Now the magic ingredient is time. You\u2019ll want to check on the onions, every 10 minutes or so, giving them a nice swirl around the pan, until they\u2019ve deflated in volume by about half. If you see any brown color on the onions, you need to reduce the heat.<\/li>\n<li>From this point, you want to place the lid even more ajar than before. We want less steam and more evaporation. The onions cooked through via steam, so now we want to brown the natural sugars and create some flavor.<\/li>\n<li>Add the beef stock, making sure to scrape the bottom of the pot, getting up any browned\/burned onion pieces. Let it simmer for 10 minutes. You can remove the bay leaves and thyme twigs at this point.<\/li>\n<\/ol>\n<p><em><strong>For the Topping:<\/strong><\/em><\/p>\n<ol>\n<li>Preheat your oven to 400\u00baF.<\/li>\n<li>Mix all the ingredients together in a bowl.<\/li>\n<li>Use your hands to evenly spread the topping mixture over the soup.<\/li>\n<li>Place the topped soup in the oven for about 10 minutes, until everything looks bubbly, yummy. Stick the oven on broil for a few minutes, if you\u2019d like.<\/li>\n<\/ol>\n<p><span style=\"font-size: x-small;\"><strong>This recipe was slightly adapted from www.health-bent.com.<\/strong><\/span><\/p>\n<p><strong><em>Enjoy your onion soup with cauliflower topping!<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-274 jlk' href='javascript:void(0)' data-task='like' data-post_id='274' data-nonce='4ceae70afb' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-274 lc'>+3<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-274 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='274' data-nonce='4ceae70afb' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-274 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-274 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Yield: 4 very generous servings Ingredients For the Soup: &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[175],"tags":[77,76,75,32],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups-stews","tag-cauliflower","tag-cheesy","tag-onion-soup","tag-soup","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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