{"id":238,"date":"2014-02-12T20:05:59","date_gmt":"2014-02-12T20:05:59","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=238"},"modified":"2014-02-12T21:30:08","modified_gmt":"2014-02-12T21:30:08","slug":"mixed-berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=238","title":{"rendered":"Mixed Berry Smoothie"},"content":{"rendered":"<div id=\"attachment_239\" style=\"width: 560px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.eatdrinkpaleo.com.au\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-239\" class=\"size-full wp-image-239 \" alt=\"Courtesy of www.eatdrinkpaleo.com.au \" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/mixed_berry_smoothie.jpg\" width=\"550\" height=\"363\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/mixed_berry_smoothie.jpg 550w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/mixed_berry_smoothie-300x197.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/mixed_berry_smoothie-332x219.jpg 332w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-239\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/www.eatdrinkpaleo.com.au\" target=\"_blank\">www.eatdrinkpaleo.com.au<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p>To make this mixed berry and chocolate smoothie you will need:<\/p>\n<ul>\n<li>1 cup of frozen mixed berries<\/li>\n<li>200-250ml <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001HTJ2BQ\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001HTJ2BQ&amp;linkCode=as2&amp;tag=thpaco-20\">Coconut Milk<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001HTJ2BQ\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>2 tbsp Paleo approved <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001FXU9GQ\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001FXU9GQ&amp;linkCode=as2&amp;tag=thpaco-20\">chocolate protein powder<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001FXU9GQ\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 tsp of <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00DGDHPFG\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DGDHPFG&amp;linkCode=as2&amp;tag=thpaco-20\">St Dalfour 4 Fruits<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00DGDHPFG\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\nfruit spread (it\u2019s a gluten-free jam with no added sugar, good alternative to honey)<\/li>\n<li>dark chocolate shavings<\/li>\n<\/ul>\n<p>Process in a blender until smooth and thick. Add a little water if using chilled <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001HTJ2BQ\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001HTJ2BQ&amp;linkCode=as2&amp;tag=thpaco-20\">Coconut Milk<\/a><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001HTJ2BQ\" width=\"1\" height=\"1\" border=\"0\" \/>\u00a0which tends to thicken in the fridge.<\/p>\n<p><em>Enjoy for a Valentine&#8217;s Day treat!<\/em><\/p>\n<p>Two egg white protein powders you can get online, chocolate and vanilla:<\/p>\n<p><strong>Chocolate<\/strong><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?t=thpaco-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B001FXU9GQ&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Vanilla<\/strong><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?t=thpaco-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B001FXSCD8&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-238 jlk' href='javascript:void(0)' data-task='like' data-post_id='238' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-238 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-238 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='238' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-238 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-238 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; To make this mixed berry and chocolate smoothie you &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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