{"id":235,"date":"2014-02-12T18:45:06","date_gmt":"2014-02-12T18:45:06","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=235"},"modified":"2014-02-12T21:37:05","modified_gmt":"2014-02-12T21:37:05","slug":"zucchini-sweet-potato-frittata","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=235","title":{"rendered":"Zucchini and Sweet Potato Frittata"},"content":{"rendered":"<div id=\"attachment_236\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.paleoleap.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-236\" class=\" wp-image-236 \" alt=\"Courtesy of www.paleoleap.com\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/paleo-leap-219.jpg\" width=\"700\" height=\"469\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/paleo-leap-219.jpg 700w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/paleo-leap-219-300x201.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/paleo-leap-219-332x222.jpg 332w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-236\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/www.paleoleap.com\" target=\"_blank\">www.paleoleap.com<\/a><\/p><\/div>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 tbsp butter (<a href=\"http:\/\/www.amazon.com\/gp\/product\/B0054RQFMQ\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0054RQFMQ&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Ghee<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B0054RQFMQ\" width=\"1\" height=\"1\" border=\"0\" \/>)<br \/>\nor <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00DS842HS\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00DS842HS&amp;linkCode=as2&amp;tag=thpaco-20\">Coconut Oil<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B00DS842HS\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>8 eggs<\/li>\n<li>1 large sweet potato, peeled and cut in slices<\/li>\n<li>2 sliced zucchinis<\/li>\n<li>1 sliced red bell pepper<\/li>\n<li>2 tbsp fresh parsley<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>To Prepare:<\/p>\n<ol>\n<li>Heat a pan over a medium-low heat<\/li>\n<li>Add the oil and sweet potato slices and cook until soft, about 8 minutes<\/li>\n<li>Add the zucchini and red bell pepper slices and cook for another 4 minutes<\/li>\n<li>While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture<\/li>\n<li>Season the egg mixture with salt and pepper and add to the cooking veggies<\/li>\n<li>Cook on low heat until just set, about 10 minutes<\/li>\n<li>Finish the frittata until golden under a heated broiler<\/li>\n<li>Cut the finished frittata into wedges and serve with fresh parsley<\/li>\n<\/ol>\n<p><em>Enjoy this delicious, nutiritous zucchini and sweet potato frittata!<\/em><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-235 jlk' href='javascript:void(0)' data-task='like' data-post_id='235' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-235 lc'>+1<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-235 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='235' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-235 unlc'>-1<\/span><\/a><\/div> <\/div> <div class='status-235 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 tbsp butter (Ghee) or Coconut Oil 8 eggs &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[174,176],"tags":[64,63,44,65],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts","category-dinners","tag-eggs","tag-frittata","tag-sweet-potatoes","tag-zucchini","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini and Sweet Potato Frittata<\/title>\n<meta name=\"description\" content=\"Quick meal, filling, and delicious. 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