{"id":226,"date":"2014-02-12T18:18:09","date_gmt":"2014-02-12T18:18:09","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=226"},"modified":"2014-02-12T21:48:24","modified_gmt":"2014-02-12T21:48:24","slug":"quick-paleo-english-muffins","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=226","title":{"rendered":"Quick Paleo English Muffins"},"content":{"rendered":"<div id=\"attachment_227\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.beautyandthefoodie,com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-227\" class=\" wp-image-227 \" alt=\"Courtesy of www.beautyandthefoodie.com\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Quick-Paleo-English-Muffins-fb-lg.jpg\" width=\"700\" height=\"367\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Quick-Paleo-English-Muffins-fb-lg.jpg 700w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Quick-Paleo-English-Muffins-fb-lg-300x157.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/Quick-Paleo-English-Muffins-fb-lg-332x174.jpg 332w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-227\" class=\"wp-caption-text\">Courtesy of <a href=\"http:\/\/www.beautyandthefoodie.com\" target=\"_blank\">www.beautyandthefoodie.com<\/a><\/p><\/div>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 Egg, beaten<\/li>\n<li>1 Tbsp Milk of Choice (<a style=\"font-family: sans-serif; font-size: medium; font-style: normal; font-variant: normal; line-height: normal;\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001HTJ2BQ\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001HTJ2BQ&amp;linkCode=as2&amp;tag=thpaco-20\">Organic Classic Coconut Milk<\/a>,<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001HTJ2BQ\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a style=\"font-family: sans-serif; font-size: medium; font-style: normal; font-variant: normal; line-height: normal;\" href=\"http:\/\/www.amazon.com\/gp\/product\/B0032CDV68\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0032CDV68&amp;linkCode=as2&amp;tag=thpaco-20\">Almond Milk<\/a>,<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B0032CDV68\" width=\"1\" height=\"1\" border=\"0\" \/> or <a style=\"font-family: sans-serif; font-size: medium; font-style: normal; font-variant: normal; line-height: normal;\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001FA1LWA\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001FA1LWA&amp;linkCode=as2&amp;tag=thpaco-20\">Organic Half &amp; Half<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B001FA1LWA\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 Tbsp Coconut Flour<\/li>\n<li>\u00bd Tbsp Grass Fed Butter or Coconut Oil, melted<\/li>\n<li>\u215b Tsp Baking Soda mixed with \u00bc Tsp Apple Cider Vinegar in separate pinch bowl (this replaces baking powder)<\/li>\n<li>\u215b Tsp Vanilla Extract * optional, omit if \u00a0making something savory like an egg sandwich<\/li>\n<li>\u00bc Tsp Honey<\/li>\n<li>1 Pinch Sea Salt<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>Melt the butter or oil in a round, glass or ceramic ramekin (I used a 3\u00bd inch, 6 ounce ramekin).<\/li>\n<li>In a separate small bowl, mix baking soda and apple cider vinegar (it will be very fizzy and bubbly). \u00a0Set aside.<\/li>\n<li>Add remaining ingredients to the ramekin, and whisk or stir with a fork briskly.<\/li>\n<li>Add the baking soda- cider vinegar mixture to the ramekin, and stir well.<\/li>\n<li>Bake in the oven at 400 F for 12 to 15 minutes, until middle is firm.<\/li>\n<li>Take a knife between the bowl and muffin and slide around to loosen edges.<\/li>\n<li>Cool enough to handle, then remove from bowl, and cut in half sideways.<\/li>\n<li>Toast in a buttered or oiled frying pan, until lightly browned on each side (like a pancake). \u00a0This is an important step, do not skip.<\/li>\n<li>Use a spatula to press the tops of muffins lightly down while pan toasting.<\/li>\n<\/ol>\n<p>Notes:<br \/>\nQuick Paleo English Muffins are best when toasted in buttered or oiled fry pan. A toaster oven might be okay, but not a regular toaster. These are great with butter and honey, almond butter or sunflower seed butter, and egg muffin sandwich, or even a mini pizza!<br \/>\nNutrition Information<br \/>\nServing size: entire recipe Calories: 220 Fat: 18 g Carbohydrates: 5 g \/ Net Carbs: 2.5 g Sugar: 1 g Fiber: 2.5 g Protein: 8 g<\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-226 jlk' href='javascript:void(0)' data-task='like' data-post_id='226' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-226 lc'>+2<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-226 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='226' data-nonce='7b9dd76d93' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-226 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-226 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 Egg, beaten 1 Tbsp Milk of Choice (Organic &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[179,174],"tags":[62],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-goods","category-breakfasts","tag-paleo-english-muffins","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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