{"id":164,"date":"2014-02-11T22:22:23","date_gmt":"2014-02-11T22:22:23","guid":{"rendered":"http:\/\/paleofoodcooking.com\/?p=164"},"modified":"2014-02-13T17:43:01","modified_gmt":"2014-02-13T17:43:01","slug":"butternut-squash-apple-soup","status":"publish","type":"post","link":"https:\/\/www.paleofoodcooking.com\/?p=164","title":{"rendered":"Butternut Squash Apple Soup"},"content":{"rendered":"<div id=\"attachment_163\" style=\"width: 585px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.elanaspantry.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-163\" class=\"size-full wp-image-163\" alt=\"butternut squash soup\" src=\"http:\/\/paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382.jpg\" width=\"575\" height=\"448\" srcset=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382.jpg 575w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382-300x233.jpg 300w, https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382-332x258.jpg 332w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><p id=\"caption-attachment-163\" class=\"wp-caption-text\">Photo provided courtesy of <a href=\"http:\/\/www.elanaspantry.com\" target=\"_blank\">www.elanaspantry.com<\/a><\/p><\/div>\n<ul>\n<li>2 tablespoons\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B0027EOTKO\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0027EOTKO&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Olive Oil<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B0027EOTKO\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>1 medium onion, diced<\/li>\n<li>1 medium butternut squash, peeled, seeded and diced into 2 inch cubes<\/li>\n<li>3 apples, peeled, cored and sliced<\/li>\n<li>1 teaspoon <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000WS1KHM\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000WS1KHM&amp;linkCode=as2&amp;tag=thpaco-20\" target=\"_blank\">Cinnamon<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thpaco-20&amp;l=as2&amp;o=1&amp;a=B000WS1KHM\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li>8 cups stock or water<\/li>\n<\/ul>\n<ol>\n<li>In a large pot warm oil<\/li>\n<li>Carmelize onion, saut\u00e9ing 10-15 minutes until golden brown<\/li>\n<li>Add squash cubes, apple slices and cinnamon and cook for 10 minutes<\/li>\n<li>Pour stock into pot and bring mixture to a boil<\/li>\n<li>Reduce heat and simmer for 30 minutes<\/li>\n<li>In a vitamix, puree soup in very small batches (for safety)<\/li>\n<li>Serve hot<\/li>\n<\/ol>\n<p>Feel free to make this soup with other types of winter squash such as pumpkin, acorn, delicata, etc.<br \/>\nI used a 2 \u00bd pound butternut squash for this recipe (weight is prior to peeling and de-seeding)<\/p>\n<p>Experiment with other warming spices such as ginger and nutmeg<br \/>\nI used Braeburn apples in this soup; feel free to experiment with other types of apples<\/p>\n<p><em>Enjoy delicious paleo butternut squash apple soup!<\/em><\/p>\n<div class='watch-action'><div class='watch-position align-right'><div class='action-like'><a class='lbg-style3 like-164 jlk' href='javascript:void(0)' data-task='like' data-post_id='164' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-164 lc'>+3<\/span><\/a><\/div><div class='action-unlike'><a class='unlbg-style3 unlike-164 jlk' href='javascript:void(0)' data-task='unlike' data-post_id='164' data-nonce='5a2c80f9ff' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Unlike' \/><span class='unlc-164 unlc'>0<\/span><\/a><\/div> <\/div> <div class='status-164 status align-right'><\/div><\/div><div class='wti-clear'><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>2 tablespoons\u00a0Olive Oil 1 medium onion, diced 1 medium butternut &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[175],"tags":[53,52,32],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups-stews","tag-apple","tag-butternut-squash","tag-soup","column","threecol","has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butternut Squash Apple Soup - Paleo recipe<\/title>\n<meta name=\"description\" content=\"Enjoy delicious paleo recipe for butternut squash apple soup\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paleofoodcooking.com\/?p=164\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut Squash Apple Soup - Paleo recipe\" \/>\n<meta property=\"og:description\" content=\"Enjoy delicious paleo recipe for butternut squash apple soup\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paleofoodcooking.com\/?p=164\" \/>\n<meta property=\"og:site_name\" content=\"Free Paleo Food Cooking Recipes with Photos\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ThePaleoCook\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-11T22:22:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-13T17:43:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"575\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rockyeats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:site\" content=\"@ThePaleoCook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rockyeats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=164\",\"url\":\"https:\/\/www.paleofoodcooking.com\/?p=164\",\"name\":\"Butternut Squash Apple Soup - Paleo recipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\"},\"datePublished\":\"2014-02-11T22:22:23+00:00\",\"dateModified\":\"2014-02-13T17:43:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\"},\"description\":\"Enjoy delicious paleo recipe for butternut squash apple soup\",\"breadcrumb\":{\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=164#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.paleofoodcooking.com\/?p=164\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/?p=164#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.paleofoodcooking.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Butternut Squash Apple Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#website\",\"url\":\"https:\/\/www.paleofoodcooking.com\/\",\"name\":\"Free Paleo Food Cooking Recipes with Photos\",\"description\":\"The Paleo Cook\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004\",\"name\":\"rockyeats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g\",\"caption\":\"rockyeats\"},\"url\":\"https:\/\/www.paleofoodcooking.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Butternut Squash Apple Soup - Paleo recipe","description":"Enjoy delicious paleo recipe for butternut squash apple soup","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.paleofoodcooking.com\/?p=164","og_locale":"en_US","og_type":"article","og_title":"Butternut Squash Apple Soup - Paleo recipe","og_description":"Enjoy delicious paleo recipe for butternut squash apple soup","og_url":"https:\/\/www.paleofoodcooking.com\/?p=164","og_site_name":"Free Paleo Food Cooking Recipes with Photos","article_publisher":"http:\/\/www.facebook.com\/ThePaleoCook","article_published_time":"2014-02-11T22:22:23+00:00","article_modified_time":"2014-02-13T17:43:01+00:00","og_image":[{"width":575,"height":448,"url":"https:\/\/www.paleofoodcooking.com\/paleo\/wp-content\/uploads\/2014\/02\/butternut-squash-apple-soup-DSC_4382.jpg","type":"image\/jpeg"}],"author":"rockyeats","twitter_card":"summary_large_image","twitter_creator":"@ThePaleoCook","twitter_site":"@ThePaleoCook","twitter_misc":{"Written by":"rockyeats","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.paleofoodcooking.com\/?p=164","url":"https:\/\/www.paleofoodcooking.com\/?p=164","name":"Butternut Squash Apple Soup - Paleo recipe","isPartOf":{"@id":"https:\/\/www.paleofoodcooking.com\/#website"},"datePublished":"2014-02-11T22:22:23+00:00","dateModified":"2014-02-13T17:43:01+00:00","author":{"@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004"},"description":"Enjoy delicious paleo recipe for butternut squash apple soup","breadcrumb":{"@id":"https:\/\/www.paleofoodcooking.com\/?p=164#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.paleofoodcooking.com\/?p=164"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.paleofoodcooking.com\/?p=164#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.paleofoodcooking.com\/"},{"@type":"ListItem","position":2,"name":"Butternut Squash Apple Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.paleofoodcooking.com\/#website","url":"https:\/\/www.paleofoodcooking.com\/","name":"Free Paleo Food Cooking Recipes with Photos","description":"The Paleo Cook","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.paleofoodcooking.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/bd253111e9050429e91558e5c86d9004","name":"rockyeats","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.paleofoodcooking.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c917cd4e1eb1a78296b8c519bd3a81191a383b23b9dba1c9f57451a747414125?s=96&d=mm&r=g","caption":"rockyeats"},"url":"https:\/\/www.paleofoodcooking.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":17,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paleofoodcooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}