Cinnamon Raisin Energy Bars

Courtesy of:

Courtesy of:


    • 1 cup pecans
    • 1/2 cup chopped walnuts
    • 1/4 cup pitted and chopped dates
    • 1/4 cup pumpkin seeds
    • 1/4 cup sunflower seeds
    • 1/4 cup slivered almonds
    • 1/2 cup raisins
    • 1/2 cup unsweetened shredded coconut
    • 1/4 cup raw honey
    • 1/4 cup coconut butter
    • 1 tsp vanilla
    • 1 1/2 tsp cinnamon
    • 1/2 tsp allspice
    • 1/4 tsp sea salt
Servings: Makes about a dozen, 4-inch long bars


  1. Grease an 8X8 baking dish with coconut oil
  2. Place the pecans, walnuts and dates together in a blender or food processor and pulse until ground small (this mixture is the binder for the bars)
  3. In a large mixing bowl, combine the pulsed ingredients with the shredded coconut, raisins and the rest of the nuts and seeds
  4. Next, in a small saucepan, combine the honey, coconut butter, vanilla, salt, and spices
  5. Stir over medium-low heat until mixture becomes bubbly
  6. Pour the saucepan mixture over everything in the large mixing bowl
  7. Mix thoroughly, using your hands if necessary to combine
  8. Press into the bottom of the greased pan, pushing firmly to form an even layer
  9. Cover and place in the freezer for about 20-30 min
  10. Remove, slice and gobble
    *Note: Wrap and keep these in the fridge for a quick grab and go snack. Best enjoyed chilled.

Enjoy these amazing Cinnamon Raisin Energy Bars!

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